Shaped By Shelby

Shaped By Shelby is a program that revolves around whole food nutrition. It’s a guide to help you build a solid foundation of understanding on how to nourish your body and give it the proper fuel it needs to propel forward.

Along with an individualized weight loss plan, the Shaped By Shelby program will teach you how to create healthy habits that are sustainable long term so you can nourish your body and keep the weight off!⁠

Personalized

Your initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. You’ll work closely with Shelby to help identify and overcome your triggers.

Integrative

Since achieving wellness is more than just exercise and diet, you’ll be guided toward other helpful practices such as mindfulness training and the power of positive thinking.

 

What’s Included:

  • Weekly 30-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    activity plan to help you reach your goals

  • Unlimited guidance and support via email, text, and phone

  • Helpful tools, tips, and tricks for navigating your unique obstacles

 

Grow your confidence, increase your energy, and achieve full-body wellness.

FAQs

 

Is meal prep required for your program?

Meal prep is NOT required but is highly encouraged to have meals planned out. I coach my clients to think about their week as a whole and have food on hand or know where/ when they are planning to eat! I have dining out guides and shopping guides to help my clients make choices that align with their goals even when out and about!

Can I participate in your program if I am a picky eater?

Of course! My goal is to help all my clients reach their health and wellness goals and step out of their comfort zone. I encourage all of my clients to try new foods! You are not going to like everything, but the willingness to TRY is the most important thing to me in this journey. If you are not willing to make any changes, you are not going to see any changes.

 

Can I cook for myself and my family while doing your program without cooking 2 meals?

Absolutely, I encourage clients to cook for themselves and their families. I provide a recipe catalog filled with family-friendly meals ideas that will require little to no moderation. During coaching sessions, it is important to talk about what is working and what is not. I am able to help navigate the dreaded dinner disappointment into a delicious and nutritious meal!